Crossfit

Competition

CrossfitRutherford Throwdown 2013- Scaled Divison [1st]
Crossfit Mayhem 3.0 Grand Opening 2017- Rx [8th]

Endurance
Rowing 500 m- [1:26.0]
Rowing 1000 m- [3:43.3]
Rowing 2000 m- [6:57.7]
Rowing 5000 m- [19:28]
Rowing 7000 m
Rowing 10000 m [42:47]

Running 400 m [1:28]
Running 800 m
1 mile: [6:48]
2 mile: [15:55]

Strength 
1 Rep Max
Power Snatch- [185]
Hanging Snatch [145]
Squat Snatch-
Power Clean- [235]
Hanging Clean- [185]
Squat Clean-
Deadlift- [500]
Front Squat- [335]
Back Squat- [415]
Clean and Jerk- [225]
Close Grip Bench [245]
Strict Press [175]
Push Press: [185]
Overhead Squat: [225]
Bench Press [265]

3 Rep Max
Power Snatch
Hanging Snatch
Squat Snatch
Power Clean
Hanging Clean [185]
Squat Clean
Deadlift
Front Squat [220]
Squat [315]
Clean and Jerk
Close Grip Bench [215]
Strict Press: [150]
Push Press: [185]
Overhead Squat:

AMRAP in 60 secs
Handstand Push-ups with Ab-mat [16]
Handstand Push-ups- Kipping-
Handstand Push-up Stict-
Strict Ring Dips: [10]
Kipping Ring Dips:
Strict Pull-ups:
Kipping Pull-ups:
T2B:
Hand Release Push-ups
Ring Push-ups: [18]
Deadlift #225 [23]

Fight Gone Bad- [324]
Optimus Prime[129]
The Chief [4+12]
The Sevens [30:08]
G.I. Jane [19:05]



Girls
Annie [8:28]
Christine [10:45]
Cindy [16+10]
Diana [4:58]
Elizabeth [4:31]
Fran [4:49]
Grace [1:51]
Harley Love [15:18]

Helen [11:55]

Isabel [2:18]
Jackie [7:15]
Karen [6:03]
Nancy [12:50]

Hero Wods
Abbate- [34:44.7]
Air Force-Double- [19:58]
DT- [5:40]
Jorge [14:13]
Murph [55:07]
Nutts [19:21]
Rahoi- Heavy [159]

Open Wods
12.1 [83]13.1 [167]
13.2 [294]
14.1 [305]
14.3 [136]
16.3 [93]
16.5 [13:24]
17.1 [15:13]
17.2 [83] (Tie Breaker- 3:44)
17.3 [82]
17.4 [190] (Tie Breaker- 7:53
17.5 [14:19]
18.1 [291]