PM
[A] Warm-up
[B] TABATA ABS
6 Rounds
Plank
Knee-to-Elbows in Mt. Climber
Russian Twist (#53 KB)
Sit-ups
[C] The Chief
5 Rounds of 3 min AMRAP
3 Power Cleans 9#135)
6 Push-ups
9 Squats
5+15, 5+5, 5, 5, 4+12
**Score equals the lowest round 4+12
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