[Friday] 6.15.18 5 Mile Run Base Run

PM
[A] 5 Mile run
62 minutes

[B] Shoulder PT

[Saturday] 6.2.18 7 Mile Ruck/Hike

AM
[A] 7 Mile Hike with the Nashville Ruckstars

[Friday] 6.01.18 Lunch Shoulder PT/Legs

AM
[A] Leg and Hip Mobility

[B] Single Leg Curls 3x12
20, 20, 20  

Superset with Hip Adductor 3x15
75, 75, 75

[C] Single Leg Extension 3x12
30, 30, 30

Superset with Hip Abductor 3x15
90, 90, 90

[D] 3 Rounds for Work:
1 minute wall sit
10 leg levers