[A] Warm-up
10 minutes
[B] Run 1 mile
[B] Run 1 mile
[C]Strength
A. Take 10 min to build to heavy single Deadlift;
135, 225, 285, 315, 365
B. Every 2 min for 8 min (4 sets): 3 speed deadlift singles at 70% of heavy single
285
[D] 60 seconds max reps of deadlift @ #225
A. Take 10 min to build to heavy single Deadlift;
135, 225, 285, 315, 365
B. Every 2 min for 8 min (4 sets): 3 speed deadlift singles at 70% of heavy single
285
[D] 60 seconds max reps of deadlift @ #225
23
15 UB then 8
PM
[A]10 min mobility
[B] 3 RFT:
21 Calorie row
15 Hang Power snatches -115
9 Back rack lunges /leg- 115
PM
[A]10 min mobility
[B] 3 RFT:
21 Calorie row
15 Hang Power snatches -115
9 Back rack lunges /leg- 115
13:48
[C] 10 minutes of skill work
Working on free stand handstands
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