[Tuesday] 1.17.17 PM EMOM + 500m Row Time Trial

PM
[A] Warm-up

[B] 20 min EMOM (:40 sec work/ :20 sec rest)
1.) HSPU negatives
2.) Jumping pull-up negatives
3.) Hollow hold
4.) DU practice
5.) Strict T2B

[C] 500m time trail
1:26.0

[D] Accumulate 200 yards of sled push (#205)