[A] Warm-up
[B] Strict press (% is 90% of 1RM)
65% x5, 75%x5, 85% max reps
105, 115, 135(13)
[C] 4 sets build to heaviest set possible (UNBROKEN)
9 Deadlift
6 Hang power cleans
3 Push jerk
135, 155, 185, 185
[D] FT: 30 push press (#135)
55 seconds
Brandon went UB for 38 seconds- amazing speed and efficiency!
[E] 1 mile time trial- 12 laps
6:48
[F] 400m time trial - 3 laps
1:28
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