[Thursday] 3.6.17 1RM Bench-DL and 500m Time Trial

PM
[A] Warm-up

[B] 1 RM Bench Press
Take 15 minutes to establish

135, 155, 185, 205, 225, 245, 255, 265

[C] 1 RM Deadlift
Take 20 minutes to establish

135, 225, 285, 315, 365, 405, 455, 480, 500

[D] Time trial- 500m- Sprint

1:27.0