Wednesday, July 12, 2017

[Wednesday] 7.12.17 Nutts

PM
[A] Warm-up

[B] Hero Wod "Nutts"
10 HSPU
15 Deadlifts (#250)
25 Box jumps (30")
50 Pull-ups
100 Wall balls (#20)
200 Double unders
400m run with #45 plate

19:21
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