[Wednesday] 1.18.17 PM Snatchs + Open 13.1

PM
[A] Warm-up

[B] E2 mins for 10 minutes:
Snatch grip high pulls from below knee x4

Build to moderate set
95, 105, 115, 135, 135

[C] E2 min for 10 minutes:
Snatch grip deadlift x4

Start with final weight of H/P
Build to heavy w/ perfect form
135, 145, 155, 155, 155

[D] Open 13.1
17 minute time cap:
40 burpees, 30 snatches (#75)
30 burpees, 30 snatches (#135)
20 burpees, 30 snatches (#165)
10 burpees, AMRAP snatches (#210)

167

Slow burpees 20/20. Good breather between. 12/10/8 Snatches @ #75. 10/10/10 burpees. Single snatches @ #135. Straight to bar betw reps. 10/10 burpees. 17 Snatches @ #165