[A] Warm-up
[B] 1 RM Strict Press
Take 15 minutes to establish
95, 115, 135, 155, 175
[C] Split Jerk Technique
10 minutes of practice with empty barbell
[D] 5 min ARMAP
Kipping HSPU
25
[E] 5 min AMRAP
Strict Pull-ups
24
[F] 1 RM Back Squat
Take 20 minutes to establish
135, 225, 275, 315, 365, 405, 415
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