[Friday] 3.31.17 Annie + Row Intervals

PM
[A] Warm-up

[B] Annie
50-40-30-20-10
DU
Ab Sit-ups

8:28

[C] Row Intervals
2:30 rest between sets @ 70%, 80%, 85%, 90% @ 500m PR (1:26)

Suppose to get
1:54.6  
1:47.5
1:41.2
1:36.5

Got
1:56.7
1:44.5
1:39.6
1:36.7