Monday, November 6, 2017

[Monday] 11.6.17 Front Squat + Cindy

PM
[A] Warm-up

 [B] Front Squat 4x4 [Tempo: 3311]
Heavier than last week
135, 185, 205, 215

[C] Cindy
20 min AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

 16+10
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