AM
[A] BS @ 20X1 (70%)
2 x10 sets; Rest 2 minutes btw sets (#245)
[B] DB Chest Fly
3x12 (#30)
[C] Standing Side Abs
3x15 (#45)
[D] "Diana"
21-15-9
DL (#225)
HSPU
4:58
Went UB- except last HSPU 6/3. Felt pretty strong!
PM
[A] 8 min EMOM
PC x 5 (70%) (#165)
[B] 20 min AMRAP
10 Burpees
15 KBS (1.5pd)
20 Sledgehammer on tire
25 BJ (24")
5+47
Le came over and we knocked out a quick WOD. Harder than I expected, Shoulders and lower back were burning. Stayed moving nearly the whole time.
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