Thursday, September 14, 2017

[Thursday] 9.14.17 AM Track Session + G.I. Jane + PM Hot Power Yoga

AM
[A] Warm-up

[B] Track session
3x800m
rest 1:1

3:33, 3:17, 3:17

[C] "G.I. Jane"
100 burpee pull-ups for time

19:05

 PM
[A] 60 minutes of Hot Power Yoga
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