[Monday] 4.26.21 Asylum- Athletic Assessment

AM

[A] Warm-up

[B] Athletic Assessment

Agility Heisman:  7

In & Out Progression: 15

Lat Push-ups: 11

Switch Kick- Pulls: 50

Agility Shoulder Taps: 3

X-Jumps: 23

Moving Push-ups: 2

Agility Shuffle: 8

Bear Crawl Agility: 4

[Sunday] 4.25.21 8.2 Mile Run

AM

[A] 8.22 Mile Run

1:19:25-- 9:39/mile

[Saturday] 4.24.21 Insanity Asylum- Speed & Agility

PM

[A] Speed & Agility- 40 minutes