AM
[A] BS 20X1 2,2,2,2,2 (70%)
(#275)- Rest 2 minutes btw sets
[B] 2 Rounds
30 Sec DB Snatch (#50)
Rest 20 secs
30 Sec DB Front Rack-Lunges (#50)
Rest 20 secs
30 Sec Dips
Rest 20 secs
AD 30 Cals for time
R1: 8, 8, 15, 1:31
R2: 8, 8, 15, 1:21
PM
[A] Find 3RM CGB
135, 185, 205, 215
[B] Ran 3 miles with Patrick
33:34
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