[Monday] 02.10.14 AM Intervals + Hang Cleans

AM

[A]Rowing

Row 1K (4:00)

Rest 1 min

Row 2K (8:00)

Rest 1 min

Row 2K

Rest 1 min

Row 1K

First time doing these, glad to over see these times much lower than I anticipated.

3:45.7, 7:47.9, 7:44.5, 3:39.1

PM

[A]EMOM 10 min

Hang Clean + clean (start @ 135- build)
135, 140, 145, 150, 155, 160, 165, 170, 185

185 horrible form- stopped there. I do not have enough weight between 170-185

[B] 60 sec AMRAP

HSPU x 3, rest 3 min btw sets

13,16,14

[C] For Time

5-4-3-2-1-1-2-3-4-5

Thrusters (#95)

Burpees

Result:4:03

Much harder than I thought.