Monday, October 16, 2017

[Monday] 10.16.17 OHS + Nancy

PM
[A] Warm-up

[B] O.H. Squats- Heavy single
95, 135, 155, 185, 205, 225, 245

[C] "Nancy"
5 rounds
400m run
15 over head squats (#95)

12:40
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