Thursday, October 5, 2017

[Wednesday] 10.4.17 "The Sevens"

Lunch
[A] 50 minute circuit @ Ingram

 PM
[A] Warm-up

[B] "The Sevens"
7 Rounds of 

7 HSPU
7 Thrusters (#135)
7 K2E
7 DL (#225)
7 Burpees
7 KBS (#53)
7 Pull-ups

30:08
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