[Friday] 3.7.17 Elizabeth

AM
[A] Warm-up

[B] Row repeats
70%, 80%, 85%
10 burpees
Rest 3:30 between percentages

1:56, 1:45, 1:41

[C] Elizabeth
21-15-9

Power cleans (#135)
Ring dips

4:31

Ring dips might of been a little shaky