Monday, March 6, 2017

[Friday] 3.3.17 Open 17.2

PM
[A] Warm-up

[B] Open 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans

Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

2 rounds + 50 ft lunge + 5 MU
(83 reps tie breaker 3:44)

First muscle up ever and I got 5. Thought I would be happier but just mad as I sit there attempting them.

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