[A] Warm-up
[B] Open 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
2 rounds + 50 ft lunge + 5 MU
(83 reps tie breaker 3:44)
First muscle up ever and I got 5. Thought I would be happier but just mad as I sit there attempting them.
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