[A] Warm-up
[B] Muscle up work
5 sets of:
3 hollow kips on the rings
3 hips to rings
3 feet up (box) transition work or three attempts
[C] "Christine"
3 rounds of
500m row
12 DL (bodyweight)
21 box jumps (24")
10:45, DL @ #225
[D] Max Handstand Hold
5 sets of:
3 hollow kips on the rings
3 hips to rings
3 feet up (box) transition work or three attempts
[C] "Christine"
3 rounds of
500m row
12 DL (bodyweight)
21 box jumps (24")
10:45, DL @ #225
[D] Max Handstand Hold
1:36
[E] 3 Round of Midline:
:30 seconds 1-handed KB (#70) Side hold (Shoulder- up and back) R/L
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