[Tuesday] AM Row 500m Intervals + PM ABBAT

AM
[A] Rowing
5 min @Z1
+
500m Intervals x 6 (1:45)
+
5 mins @Z1

1:44.7, 1:43.2, 1:42.9, 1:43.0, 1:43.6, 1:42.0

[B] Wtd. Dips 3 x7 (#45)

PM
[A] "Abbate"
Run 1 mile
21 C&J (#155)
Run 800m
21 C&J (#155)
Run 1 mile

34:44.7