Saturday, August 27, 2016

[Saturday] 08.27.16 PM 10K Row

PM
[A] 10 minute warm-up

 [B] 10K Row for Time

10K Row @ Golds Gym South

42:47

 [C] 4x 8 Sets of T-Bar Rows 2222
80, 80, 115, 115

Super set with 25 for max reps
58

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