[Monday] Front Squat 1RM + Building Blocks

Lunch
[A] Find 1RM Front Squat
135, 185, 225, 275, 295, 315

[B] FM Building Blocks
20 minutes

[C] Core 
1 min plank
:30/:30 side plank
1 min plank

[Sunday] 3.24.19 Body Attack

PM
[A] Body Attack with Lyle
60 minutes

[Friday] 3.22.19 Rowing + FM Shred B

PM
[A] Row 10 minutes

[B] FM Shred B
20 minutes

[C] Super Set
Incline DB Bench Press 4x12 (#35)
5 Straight leg raises

[D] Super Set
Tricep push-downs 4x12 (#50)
7 Psuedo push-ups

[Wednesday] 3.20.19 Lunch DL/Shred + PM Murph

Lunch
[A] Warm-up

[B] Super Set
Deadlift 3x5 (#315)
BOSU Bench back- leg raises

[C] ISO Row (#25) with bent shoulder angle raises (#10-15) 4x12

[D] FM Shred B (20 minutes)

PM
[A] Warm-up

[B] Murph
1 Mile Run
20 Rounds of 5 pull-ups/10 push-ups/15 air squats
1 Mile Run

54:45

First time completed without bands- Last 5 rounds were hard. Grip was shot. Overall felt strong.

[Tuesday] 3.19.19 FM- Shred Abs

PM
[A] FM- Shred Abs

[Monday] 3.18.19 Front Squat + FM Building Blocks

PM
[A] Warm-up

[B] Frank Medrano- Building Blocks (22 minutes)

[C] Front Squats 3x5 @ 70% with 2 second pause 
205, 205, 205

1 set @ max reps
8

[Sunday] 3.17.19 Body Attack

PM
[A] Body Attack @ Golds Gym Murfreesboro- South
60 Minutes with Lyle

[Tuesday] 3.12.19 Core + Back

PM
[A] Row for 10 minutes

[B] 4 Rounds for Work
15 GHSU
12 Seated back Rows (#95)

[C] Super Set
Iso- Rows 4x12 (#140)
Iso- High Row 4x12 (90)

[D] Super Set
Iso Lat pull-downs 4x12 (#140)
Iso High Lat pull-downs 4x12 (#90)

[E] Super Set
Incline leg raises 4x5
Low Planl :30 second

[F] 15 Minutes Sauna

[Monday] 3.11.19 FM- Body Blocks

PM
[A] Frank Medrano
Building Blocks- 4 Week Shred

[Sunday] 3.10.19 Body Attack with Lyle

PM
[A] Body Attack
60 minutes with Lyle @ Murfreesboro Gold Gyms- South

[Saturday] 3.9.19 Hot Yoga

AM
[A] Morning Hot Yoga
60 minutes Power hot yoga @ Murfreesboro Golds Gym North