Tuesday, May 13, 2014

[Tuesday] 05.13.14 PM Yard Work + Metcon

PM
[A] Mow Lawn
1:15 mins

[B] Find 1RM PP
135, 155, 165, 175, 185, 195 

[C] 5 min EMOM
5 TnG Snatch (#135)

[D] 10 min AMRAP
10 BJ (24")
10 FS (#95)
400m run

3+10

No comments:

Post a Comment