Tuesday, August 1, 2017

[Wednesday] 7.26.17 Front Squat + Optimus Prime

PM
[A] Warm-up

 [B] Front Squat- 2, 2, 2- Moderate Weight
135, 185, 205, 225, 245

[C] Optimus Prime 
7 min AMRAP
Wall Balls (#20)
EMOM- 5 DL (#225)

129
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