Sunday, January 22, 2017

[Saturday] Double Air Force

AM
[A] Warm-up

[B[ Double Air Force
40 Thrusters (#95)
40 SDHP (#95)
40 Push Jerks (#95)
40 OHS (#95)
40 Front Squat (#40)

* Every minute complete 4 burpees. Start with 4 burpees.

19:58

No comments:

Post a Comment