[Thursday] 12.22.16 PM Crossfit Martin- Open 16.5

PM

[A] Warm-up

[B] 14 min EMOM

Even: 4 DL (Quick-TnG) #285

Odd: 100 m run

[C] Open 16.5

21-18-15-12-9-6-3

Thrusters (#95)

Burpee facing bar

13:24