[Tuesday] 12.6.17 Power Clean and Jerks + Jorge

PM
[A] Warm- up

[B] Power Clean + Power Jerk x 8
Build to a heavy set

155, 165, 175, 185, 205, 215, 225, 245

[C] Jorge
30 GHSU
15 Squat Cleans (#155)
24 GHSU
12 Squat Cleans (#155)
18 GHSU
9 Squat Cleans (#155)
12 GHSU
6 Squat Cleans (#155)
6 GHSU
3 Squat Cleans (#155)

14:13