[Sunday] 11.30.14 PM PC Strength

PM
[A] Foam Roller

[B] Find  PC 1RM in 15 minutes
135, 155, 165, 175, 185, 195, 205

Stopped there, it has been awhile and form was not perfect.

[C] 20 min AMRAP
3 PU
4 Ring Dips
5 HSPU w/ abmat
6 PC (#95)
7 KBS (#53)
20 DU

5 Rounds + 36

[Tuesday] 11.25.14 AM Cardio + PM Strength Endurance

AM
[A] 40 minute Ski- Machine

[B] 3 Rounds
Bicep Circuit (#20 DB)
12 Hammer Curls each arm + 12 preacher curls + 15 weighted sit ups

PM
[A] 10 minute Ski Machine Warm-up

[B] 15-14-13-12-11.....3-2-1 Ladder
Sandbag (#45)
SB Hang Curls
SB OH Squats
Burpees
SB Curls
SB Flutter kicks (4-count)

46:03

[C] Jacob's Ladder
5 minute