[A] Ski Machine
30 minutes
Every 5 min get off and do 1 min plank on BOSU
PM
[A] Skill
3 stop Clean Pull + HC+ Jerk
Build max weight in 10 sets
95, 105,115,125,135,145,155,165,175,
Pull felt great, HC missed
[B] "Helen"
3 Rounds for Time
Run 400m
21 KBS (1.5 pd)
12 Pull-ups
11:55
[C] Run 1 mile
8:55
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