CFR Throwdown

1st Scaled Men's Competition- 1st Place

Crossfit Rutherford held it's 2nd annual Throwdown Saturday. I got the opportunity to meet many of the fellow athletes, who show up at normal hours (not 5:30 am). After 2 months, I got the chance to compete in my first and last Men's scaled division. I am grateful to have the support of friends, family and a great coaching staff.

EVENT 1:
Row/1 Mile

Row 500m: 1.33.9

1 Mile + previous 500m row: 8:58

EVENT 2:
Thruster Ladder- 3 Rep Max [Unbroken]
90 seconds between sets
95--> 160: If reach the end max reps within the 90 seconds

160: 17 reps

EVENT 3:
7 minute AMRAP
Push Press x 5 (#95)
Box Jumps x 10 (24")
Singles JR x 40

7 Rounds + 9

EVENT 4:
Against a 3 minute running clock
Row (25 cal) {Damper =4.5}
Snatches (#95)
Rest 60 seconds-- Responsible for changing weight
Row (25 cal) {Damper =4.5}
Push Press (#135)
Rest 60 seconds-- Responsible for changing weight
Row (25 cal) {Damper =4.5}
Deadlift (#225)

Total Score = Number of Reps

Snatches= 21
Push Press= 11
Deadlifts= 25

Total = 57