[Tuesday] 5.20.14 AM PP + Cardio

AM
[A] 3RM PP
135, 155, 165, 175, 185, 195

[B] For Time
Run 400m
Rest Equal time x 8
1:46, 1:43, 1:45, 1:44, 1:42, 1:42, 1:41, 1:39

[C] 21-18-15-12-9-6-5
KBS (1.5 pd)
BJ (24")

7:33

PM
[A] Find 1RM HS
95, 115, 135, 145

[B] For Time:
15-12-9
PC (#135)
Burpees

4:23

[C] Run 3 miles with Patrick
39:48