[Wednesday] 11.27.13 at A-Town

AM

[A] Warm-up
Junkyard Dog

[B] Strength

Front Squat
3 x 145
3 x 185
3 x 225
3 x 245
3 x 265

[C] Wod

9-7-5

Pull-ups
Ring Dips
Power Snatch (#135)

Results:  7:35