In teams of three, complete 5 rounds for time:
400 m
Box Jump Burpees (24")
Shoulder-to-Overhead (#75)
Once the wod starts the barbell cannot touch the ground. If it does the team must complete 10 burpees.
Results: 37:25
Stayed steady during the box jump burpees and 400m. Broke the Push press into 2 x 15. Body is aching from a long week. Ready for a day of rest tomorrow!
No comments:
Post a Comment