[Tuesday] 11.05.13

AM

[A].EMOM- 12 mins
Power Cleans TnG x 3 65% of 1rm (#155)

Felt Strong, and fast. Could of gone heavier.

[B]. 3 Rounds for Time
400m
Power Cleans x 9 (#185)

R1: 6/1/1/1 2:34
R2: 6/1/1/1 2:53
R3: 6/1/1/1 2:28

Total Time: 13:37

Running, is running. I need help with cardio, but not my focus at this time. Power cleans were heavy, but happy with 6 TnG, and 3 singles.

PM
[A] Strength

Snatch
2 x 100
2 x 120
1 x 135
1 x 145
1 x 150

OHS Squat
5 x 120
5 x 130
5 x 145

[B] Rowing
2K: 7:48

[C] 20 Rep Benchmark
Benchpress (#185)

Did 14 TnG, 3/3. Pretty heavy
Time: 1:54

[D] Gymnastics
Max Ring Dips in 60 seconds
13