[Monday] 12.2.13

It feels good to be back home, in the comfort of my bed. The road was lonely, and the food was horrible for me. Glad to be back in the swing of things.

AM

Strength

[A] Clean and Jerk
2 x 155
2 x 170
1 x 185
1 x 200
1 x 210

[B] Back Squat
5 x 240
5 x 260
5 x 285

[C] Wod
3 Sets

40 sit-ups
20 Front rack reverse lungs (#115)
10 Push press (#115)
Rest 3 mins

Results: 20:22

[D] Build to a tough single hang clean
3 x 115
3 x 135
2 x 155
1 x 185
195

Horrible pulls, I feel like I have no strength when doing high pulls... Why?


PM

5 min AD  (get @ least 75 cal)
5 Ring push-ups
1 TGU (#35)

x4 ( 20mins of AD)