[Monday] 10.28.13

AM
Strength

Clean and Jerk

2 x 140
2 x 155
1 x 170
1 x 185
1 x195

Back Squat

5 x 215
5 x 235
5 x 265

PM

[A] Rowing
2K- 8:23

[B] Metcon
10,9,8,7,6,5...
Wall Ball (#20)
Burpees

Time: 5:18