[Wednesday] 11.6.13

AM

Strength

Clean & Jerk

2 x 145
2 x 160
1 x 175
1 x 190
1 x 205

Front Squat

5 x 190
5 x 210
5 x 230

Deadlift

5 x 265
3 x 295
1 x 320

Weighted Pull-ups
3 x 5 (#15)

PM

GRT at Cumberland Park