[Tuesday] 10.29.13

AM

[A] Strength

Snatch

2 x 105
2 x 115
1 x 130
1 x 140
1 x 145

OHS

5 x 115
5 x 125
5 x 140

[B] Metcon
10 minute AMRAP

25 DU
100m run
4 HSPU

5 rounds

Still not great on DU, it was a hit and miss. Getting better at this skill, but still not perfect.

PM

[A] Rowing
2K- 8:18

[B] 20 Rep Benchmark
Hang Clean- TnG (#135)

Time: 1:28

13/7: Work at this until I can get all unbroken!

[C] Metcon

10 minute AMRAP
2 TGU (1R/1L) (#53)
10 Ring Bench Press

Rounds: 5