[Monday] 11.11.13

PM

Woke up late this morning, so it will be a long evening!

[A] Strength

Clean and Jerk
2 x 150
2 x 165
1 x 185
1 x 195
1 x 205

Back Squat

5 x 235
5 x 255
5 x 280

[B] Cleans
[1A] 5 min- EMOM 65% of 1rm clean x 5 (#150)
[1B] 5 min- EMOM 75% of 1rm clean x 3 (#185)
[1C] 5 min- EMON 80% of 1rm clean x 1 (#205)

[C] WoD
6 min AMRAP
10 Kb Swing (#70)
5 Burpees

Results: 6 +4

Rest 6 mins

6 min AMRAP

3 Wall Walks
6 Box Jumps (30")

Results: 5 +2

Felt really good this afternoon. First time doing wall walks, and love the odd movement. Great work today. Calves are a little sore from burpee box jumps on Saturday.