[Monday] 11.25.13 at A-Town

PM

[A] Warm-up

500 m row
30 Squat against a box
20 GHD sit-up
30 OHS with pvc

[B] Strength
OHS
5 x 85
5 x 105
5 x 125
5 x 135
5 x 145

[C] MetCon
10,9,8,7.....
Thruster (#95)
Ring Push ups

Results: 9:35

Thrusters, I tended to lean forward. TnG on all Thrusters-- Ring pushups were slowed around round 7. Had to start breaking them into twos.