AM
Strength
Clean and Jerk
2 x 150
2 x 165
1 x 180
1 x 195
1 x 205
Front Squat
5 x 200
5 x 225
5 x 240
Deadlift
5 x 275
3 x 305
1 x 330
Weighted Pull-ups
3 x 5 with #15
Can only get 2/3 strict pull-ups per round. Then do 2 negatives to find up the set. This is super hard!
PM
[A] Foam Roller
Loosen the muscles up
[B] Skill
10 minutes of work
Ring Dips 30s work/30s rest
8/6/4/3/2/2/2/2/2/2
[C] Row
10k
42:53
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