[Saturday] 11.23.13 at A-Town

I have been on the road for the last 2 weeks for business. Luckily, I had the opportunity to stop in a few times at A-Town Crossfit, in Arlington, TN. Here they have a focus on strength, which brings me back home. I am glad to have met some cool folks Jon, Ty, and Jeff, and appreciative of letting me stop by for so long and workout. I absorbed great lifting techniques, advice and wisdom. I thought I was in shape, until I did some work on the rings.

Need to work on

Footwork
Grip
Launch
Finish

AM

[A]"Annie" 

50-40-30-20-10
DU
Sit-ups

Result: 10:22

[B] Ladder-Reserve Ladder
10---> 1 HSPU
1---->10 Ring Dips

Result: 20:15