[Tuesday] 11.12.13

AM

A. Strength

Snatch

2 x 120
2 x 125
1 x 145
1 x 160
1 x 165

OHS

5 x 135
5 x 135
5 x 150

PM

[A] 20 rep Benchmark
Jerk (#135)
Result: 40 seconds
TnG- Felt good all the way through. Will go heavier next time!

[B] WoD
2 Rounds-- Just do it!
20 lungs
20 HRPU
20 Front Squat (#95)
20 Push Press (#95)
50 DU

R1: Went unbroken all all sets except DU- Need work on connecting these
R2: FS- 15/5, PP- 10/10- DU were the same as R1