AM
Strength
Clean and Jerk
2 x 140
2 x 155
1 x 170
1 x 185
1 x 195
Front Squat
5 x 180
5 x 200
5 x 225
Deadlift
5 x 255
3 x 285
1 x 315
Weighted Pull-ups
3 x 5 with 15
Strict pull-ups- I am awful at these. Worst part of the strength program. Last set, I did negatives
PM
[A] EMOM 12 minutes
Even: Power Cleans x 5 (#135)
Odd: HRPU x 15
[B] EMOM 16 minutes
Even: Burpees x 10
Odd: V-ups x 10
[C] EMOM 16 minutes
Even: Deadlift x 5 (#225)
Odd: Ab-Sit-ups (12)
Felt really strong through the whole workout. V-ups and sit-ups were the hardest to complete. Need work with the core. Deadlifts could of be heavier 285?
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