Sunday, November 10, 2013

[Friday] 11.8.13

AM
Strength

Snatch        
2 x 110
2 x 120
1 x 135
1 x 145
1 x 150

Press

5 x 135
5 x 135
5 x 145

Back Squat

5 x 225
5 x 245
5 x 265
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