[Tuesday] 11.26.13 at A-Town

AM

[A] Warm-up

4 Rounds
:15 Jumping jack
:15 Squat
:15 Mountain Climbers
:15 Jumping Squat

[B] Strength

Deadlift E2M
5 x 185
5 x 225
5 x 245
5 x 265
5 x 285

[C] Wod

7 Rounds for time
7 Power Cleans (#155)
30 Ab-sit-ups

Results: 14:25