Morning Routine (10-12 minutes)
Revised 03.31.17
Straight out of bed
50 Jumping jacks
25 Squats
15 Wide push-ups
20 Crunches
20/20 Side crunches (R/L)
:30 sec Superman
20/20/20/20 Jane Fonda (R/L)
15 Close grip push-ups
20 Leg levers
:30 sec Plank
:30/:30 sec Side Plank (R/L)
Max pull-ups
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